Fitness Schedule at the Klamath County Family YMCA

STUDIO FITNESS SCHEDULE

Questions about fitness or personal training?
Contact Wendy at carlosnwendy@charter.net

What should I wear?
Fitness wear for classes: light weight shirts and shorts, sweats and t shirts ok, no outside shoes on equipment, water bottle is a must. The Y is just a comfortable family atmosphere without all the spandex!

MARCH 31 - JUNE 12, 2008
TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
8:15am to 9:15am		Spin Flex (Terry)		Spin Flex (Terry)
9:00am to 10:00am	Step ‘N (Mindy)	9:30 20min. ABS (Mindy)	Step ‘N (Mindy)	9:30 20min. ABS (Wendy)	Step ‘N (Wendy or Molly)	Spin Flex (Terry)
10:00am to 11:00am	T ‘ai Chi Chih 10:00 to 11:00 AM (Beth)	Yoga (Beth) Active Aging (Nancie) in gym	Yoga Strength (Terry)	Yoga (Beth) Active Aging (Nancie) in gym	T ‘ai Chi Chih 10:00 to 11:00 AM (Beth)	Pilates/Yoga (Gina)
12:15 to 12:45	Pilates (Mindy)		Pilates (Wendy)
3:45 to 4:30	Pilates (Erika)		Pilates (Erika)		Pilates (Erika)
4:30pm to 5:30pm	Bosu Ball Blast (Terry)	Step Up + Abs (Gina)	Step ‘N (Mindy)	Sampler (Terry)	Spin/yoga (Terry)
5:30pm to 6:30pm	Cardio Sculpt (Betsy)	Cardio Kick Box (Jen)	Cardio Sculpt (Betsy)	Cardio Kick Box (Jen)
6:30pm to 7:30pm	Kenpo Karate	Cardio Sculpt (Betsy)	Kenpo Karate	Cardio Sculpt (Betsy)	Kenpo Karate
7:30pm to 8:30pm	Kenpo Karate		Kenpo Karate	Coming soon Dance	Kenpo Karate

Click here for information about our classes

FOR MORE INFORMATION
PLEASE CALL
541-884-4149

Click here to return to top of this page

Click here to go back one page

Klamath County Family YMCA • 1221 South Alameda Ave • Klamath Falls, OR 97603 • (541) 884-4149

MARCH 31 - JUNE 12, 2008

3:45 to 4:30

Sampler (Terry)

Coming soon

Dance

Kenpo Karate

Sampler
(Terry)