Klamath County YMCA offers classes for all ages and ability ranges.

What should I wear?
Fitness wear for classes: light weight shirts and shorts, sweats and t shirts ok, no outside shoes on equipment, water bottle is a must.  The Y is just a comfortable family atmosphere without all the spandex!

Click here for current Studio Fitness Schedule

Announcing Spring Training: 30-Day Fitness Challenge!

Do you want to get a jump on the shorts and swimsuit season? Join us at the YMCA for 30 days of Fitness!

There will be custom workouts Monday, Wednesday and Friday at 6:45 am, diet tips, meal menus, meetings with community professionals to talk about health related issues, cooking classes and Prizes!

There will be weekly weigh ins and progress tracking.

The challenge starts May 26th and ends June 24th, 2008.

Cost is $35 for members and $50 for community and non member participants will have to buy a day pass punch card.

Everyone who participates in our 30 day fitness challenge will be entered into a prize drawing! Grand prizes will be awarded for the person with the greatest percentage of body fat weight loss and the person with the most total inches lost. This is your chance to get a jump start on that summer body.

Come work out with us, learn with us, and WIN! Registration form may be picked up at the YMCA front desk. Or contact Wendy at the YMCA 541-884-4149 ext 108.

Grand prize is 1 night stay and dinner for 2 at Seven Feathers Casino and Resort. Other prizes are

• 10 Personal training sessions
• Pedicure
• Full set of acrylic nails
• Gift certificate to Judy's Beauty Supply
• And much, much more!

SPIN
Need a concentrated full hour of cardio? This is where you get it.

ACTIVE AGING
Build strength to help you maintain functionality and independence..

SPIN FLEX
Terry will take you on a bike tour then work your abs.

CARDIO SCULPT
Classes meant to burn off the fat while building, toning and defining your body.

YOGA
Focus on flexibility, relaxation, and toning. 

PILATES
A great way to focus in on your core. Strengthen your back and body at the same time.

MOVE IT TO LOSE IT
Low impact class but with great results, toning and strength.

KENPO KARATE
Ages 6 and up, a class for self defense and body awareness. This is offered at a monthly rate.

AB LAB
Add this 15 minute abdominal focus class to your daily workout.

STEP 'N
Let’s not waste time here just get busy and feel the burn.

STEP UP
Need a challenge? Want to pump it up a notch? Check out this class.

BALLISTIC
Bosu is the secret to this class, improve balance and strength.

SPIN OGA
What at great way to get your cardio and stretch all in one.

BosuBall Blast
Need some work on your core? Want some cardio and to firm up all over? Join us!

BOOTCAMP
Need we say more? The name speaks for itself - are you up to it?

PERSONAL TRAINING
Have a trainer focus on your personal needs to achieve your fitness or strength goals. If you need to lose weight, trim up for that special dress, build strength or recover from an injury, a personal trainer can help. $35 for one session, $300 for 10 sessions.

SPECIALTY CLASSES

Questions about fitness or personal training?  Contact Wendy at carlosnwendy@charter.net

*Classes may be cancelled without notice due to lack of enrollment.